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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
<3
A.Fitspirational.Blonde
I know I reblogged this before. Never mind.
FOREVER REBLOG <3
(via strivingtobetiny)
♥ 82726 Notes / Sat Mar 26th, 2011 ≡ reblog
Fitness Minute: Superman BananaWorks: Lower back, abs.
Lie faceup, arms over head on floor. Raise all limbs and head off floor (as shown) to start. Hold position for 3 counts. Roll back to start. Do 20 reps.
(via theotherskinnyme-deactivated201)
♥ 194 Notes / Sun Mar 20th, 2011 ≡ reblog